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iRest® Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditation Learn MoreEvents

What is iRest® Yoga Nidra?

iRest Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life.

Dr Richard Miller

Founder, Executive Director and President of the Board of Directors Integrative Restoration Institute Richard Miller, PhD is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher.

For over 40 years, Richard Miller has devoted his life and work to integrating the nondual wisdom teachings of Yoga, Tantra, Advaita, Taoism and Buddhism with Western psychology.

Richard Miller

Listen to a 20 minute iRest Yoga Nidra with Richard Miller

Anne Douglas

Embodied Awakening

A 7-Day Silent Retreat with Anne Douglas
10-16 June, 2016, Melbourne

Awaken to your essential Wholeness and Freedom. Your body is an exceptional biofeedback mechanism that is ever guiding you towards a truly authentic life that aligns you with your deepest heart’s desire and life calling. Embodied meditative presence can reveal your most authentic self, as a scintillating radiance of light-love-joy and an even deeper abidance as peace and stillness.

Anne Douglas

iRest Yoga Nidra Level 1 Training

with Fuyuko Toyota
6-11 September 2016, Gold Coast

This training is suitable for both beginners and advanced practitioners. Anticipate a dynamic learning environment that includes in-depth interactive dialogue and experiential sessions.