What is iRest® Yoga Nidra?
iRest Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life.
Dr Richard Miller
Founder, Executive Director and President of the Board of Directors Integrative Restoration Institute Richard Miller, PhD is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher.
For over 40 years, Richard Miller has devoted his life and work to integrating the nondual wisdom teachings of Yoga, Tantra, Advaita, Taoism and Buddhism with Western psychology.